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Effects of Sleep Deprivation

NCJ Number
189610
Journal
FBI Law Enforcement Bulletin Volume: 70 Issue: 7 Dated: July 2001 Pages: 22-25
Author(s)
Glory Cochrane M.S.
Date Published
July 2001
Length
4 pages
Annotation
This article considers sleep problems related to shift work and the impact on law enforcement agencies.
Abstract
Sleep loss has negative effects on motor performance, cognitive function, and mood. Sleep deprivation can have varying effects on individuals' ability to deal with common day-to-day situations, which could have catastrophic results for police officers. The Wellness Unit of the Albuquerque, New Mexico, Police Department (APD) hired a private healthcare consulting firm to evaluate the impact of shift work on the sworn officers of the department. Fatigue was prevalent among APD officers, with night shift personnel suffering the most adverse effects, followed by officers on late afternoon and evening shifts. In addition, night shift officers had a greater degradation in their ability to easily handle minor irritation. The effects of fatigue extended beyond the work environment to family and social life. Mandatory and voluntary overtime hours were the primary causes for fatigue. The article suggests that police managers consider limiting the number of hours an employee can work to 16 hours within a 24-hour period. It also recommends other actions, including soliciting better cooperation from the courts in scheduling appearances by night shift officers, presenting classes that guide officers on coping with shift work, and increasing contact with night shift workers. Notes, table